Sardines سردين

 Sardines are a type of sea fish known for their high nutritional value and delicious taste. Sardines are characterized by their slender and tapered bodies, with dark lines extending along their length. Sardines are considered oily fish, making them rich in omega-3 fatty acids, which are beneficial for heart health and circulation. Sardines are one of the main seafood in many international cuisines, where they are served in various forms, including grilling, broiling, and frying. Sardines are usually served as a main dish with rice or vegetables and are considered an important source of proteins and other essential nutrients. It is worth noting that sardines are abundantly available in seas and oceans around the world, and they are primarily caught for human consumption as well as for the seafood trade. Salting and smoking are common methods for preparing sardines, where they are coated with salt and smoked to add a distinctive flavor and prolong their shelf life.