Herring fillet without oil رنجه فيلية بدون زيت

. Grilled stingray fillets without oil are a perfect recipe for those looking for a healthy and delicious way to prepare fish. This recipe is characterized by its simplicity and healthiness, as the oil is replaced with a thin layer of spices and seasonings that enhance the flavor of the fish excellently. To prepare grilled stingray fillets without oil, the stingray pieces are cleaned well and sliced ​​into thin fillets. The fillets are placed in a baking tray lined with aluminum foil, then seasoned with a mixture of spices and seasonings, such as minced garlic, paprika, thyme, and lemon juice. Next, the tray is covered with aluminum foil and baked in the oven for about 15-20 minutes, or until the stingray is fully cooked. Alternatively, the aluminum foil can be removed at the end and the stingray can be broiled for a few minutes to add extra flavor and a crispy texture. Grilled stingray fillets without oil are usually served with steamed rice and fresh fried or grilled vegetables. This recipe is healthy and delicious, making it an ideal choice for people following a healthy diet who care about providing tasty and nutritious food for their families.